Sunday, November 9, 2008

As Hard As "Fran"- Vomit Comet!!!


Vomit Comet!!! As Hard As "Fran" from Lance Cantu on Vimeo.

20 Push Jerks 20 Burpee Pull Ups

10 Push Jerks 10 Burpee Pull Ups

wt. used- #95lbs- time: 3:00

I was not ready for how hard this was.