Vomit Comet!!! As Hard As "Fran" from Lance Cantu on Vimeo.
20 Push Jerks 20 Burpee Pull Ups
10 Push Jerks 10 Burpee Pull Ups
wt. used- #95lbs- time: 3:00
I was not ready for how hard this was.
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- Roland Lance Cantu
- Austin, TX
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2 comments:
Nice job! :)
thanks carla
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