Thursday, November 13, 2008

WOW... Very Impressive!



My WOD:

"Jason"
For time:

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Post time to comments.

My time was 18:32. Felt I had no pull for the muscle ups, but still a descent time.

1 comment:

Mchael Gregory said...

18:38 - I wanted to cut my arms off!

Sub 15 next time!

up the Game Son!