Tuesday, November 11, 2008

What do you think???

WOD

Tuesday 081111
"Fight Gone Bad!"
Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

My score as rx'd-

387(PR)

Get Some!!! Felt sluggish though. All good, 4th time at this wkout. I will get 4+ next time!

1 comment:

Nicole Holstrom said...

Hey Lance - Like the video post ;)