Monday, October 5, 2009

Our Month of Crossfit!!!

With the month of October being solely dedicated to the girls, and hero wods, I am proposing a program that follows that same agenda. One month to find the true essence of what Crossfit is. How do you do that?

The month of Crossfit; 2 things...
1) wods.... we will meet everyday the mainsite has a workout posted. It is going to be a 3 on, 1 off program(meaning you will workout for three days in a row, and rest the fourth day.) We will do whatever workout is posted. NO exceptions. (mainsite-

2) Nutrition- Paleo/ with your modified zone prescription. (crossfit nutrition)

This program will sell out! Bring a friend or two for a discount, and the accountability of not wanting to let you friends down as well as yourself.

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