My Seven Day Challenge

Here is something I came across listening to Tony Robbins, The Seven Day Mental Diet. I will start fresh tomorrow with this challenge. I am going to commit seven days....seems easy huh? Well, to control where your mind goes, when you're bored, during work, while working out...maybe not so easy. But, I am up for the challenge, and I will let you know how it goes.

My WOD for today:

Crossfit Total;

Back Squat- 355

Press- 180

Deadlift- 405

Then, "Chelsea"

Slowest round out of 30 was my 30th- 40seconds. I am blitzed!

Great day today!