Want to Remember Everything You'll Ever Learn? Surrender to This Algorithm (from wired.com)

" I find myself thinking of a checklist Wozniak wrote a few years ago describing how to become a genius. His advice was straightforward yet strangely terrible: You must clarify your goals, gain knowledge through spaced repetition, preserve health, work steadily, minimize stress, refuse interruption, and never resist sleep when tired. This should lead to radically improved intelligence and creativity. The only cost: turning your back on every convention of social life. It is a severe prescription..."

MY WOD TODAY;

attempted 15 OHS @185....Goal is 15, and I got 14:( yeah. nuff said bout that.

couple of heavy sets of squat,

then the gym WOD. her name is "LILA" after our good buddy Yusuf, sends us his wife's tale.

He wrote;

"my wifes wod, 5 hours, 20mins, she weighed in at 6lbs 13ounces....as RX'D"

way to go guys, and congrats!

So, Big Mike wrote up a wkout in honor of that awesomeness....

"LILA"

5 Rounds: For Time

2o burpees

6 pullups