Wednesday, October 28, 2009

What Was That?

Want to Remember Everything You'll Ever Learn? Surrender to This Algorithm (from

" I find myself thinking of a checklist Wozniak wrote a few years ago describing how to become a genius. His advice was straightforward yet strangely terrible: You must clarify your goals, gain knowledge through spaced repetition, preserve health, work steadily, minimize stress, refuse interruption, and never resist sleep when tired. This should lead to radically improved intelligence and creativity. The only cost: turning your back on every convention of social life. It is a severe prescription..."


attempted 15 OHS @185....Goal is 15, and I got 14:( yeah. nuff said bout that.
couple of heavy sets of squat,
then the gym WOD. her name is "LILA" after our good buddy Yusuf, sends us his wife's tale.
He wrote;
"my wifes wod, 5 hours, 20mins, she weighed in at 6lbs RX'D"
way to go guys, and congrats!

So, Big Mike wrote up a wkout in honor of that awesomeness....
5 Rounds: For Time
2o burpees
6 pullups
13 kbell swings- 2pood

rx'd 10:06