Wednesday, October 21, 2009


“Any time you sincerely want to make a change, the first thing you must do is to raise your standards. When people ask me what really changed my life eight years ago, I tell them that absolutely the most important thin was changing what I demanded of myself. I wrote down all the things I would no longer accept in my life, all the things I would no longer tolerate, and all the things that I aspired to becoming.”

-Anthony Robbins-

MY WOD; 091021
Push Jerk; 3sets of 5- #185
Deadlift; 3sets of 5- 275,295,315
Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
*ab mat situps---- rx'd- a comparatively slow 16:29

1 comment:

Lion Heart said...

Eminem goes off in that song!