Monday, November 24, 2008

Cause We Can

What keeps you going when you think you cannot go on any longer? When the pain is so overwhelming that you wonder why in the world would anyone ever do this to themselves, voluntarily at that too.
Why???? Why do we do what we do? Why would anyone push themselves to their limits knowing it is going to hurt each and every time you do it?
CAUSE WE CAN!!!!!!!!! And forever until I die, I will continue to push my limits in my 3 elements of my life; mentally, physically, and spiritually.


November 25, 2008

Tuesday 081125
Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds

As rx'd:
BP/PU's total's

Posted by Picasa

No comments: