My Jam, and My "Fran" time...

MY WOD

December 3, 2008

Wednesday 081203
"Fran"
Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

as rx'd- 2:38(PR) but didn't feel all that great about it. All good!

As Hard As "Fran"- Vomit Comet!!!

Vomit Comet!!! As Hard As "Fran" from Lance Cantu on Vimeo.

20 Push Jerks 20 Burpee Pull Ups

10 Push Jerks 10 Burpee Pull Ups

wt. used- #95lbs- time: 3:00

I was not ready for how hard this was.