Wednesday, December 3, 2008

My Jam, and My "Fran" time...


December 3, 2008

Wednesday 081203
Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster


as rx'd- 2:38(PR) but didn't feel all that great about it. All good!

1 comment:

Russell Butler said...

Nice time bro!! That just lets me know that I need to step up my game. Fantastic song too. You guys inspire me every day to challenge myself, and I'm so lucky to call you guys my brothers. Much love.