MY WOD
December 3, 2008
Wednesday 081203
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
as rx'd- 2:38(PR) but didn't feel all that great about it. All good!
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What I Use To Optimize Performance And Raise Human Potential
About Me
- Roland Lance Cantu
- Austin, TX
- I am passionate about what I do. I raise Human Performance through myself and others that want to strive toward success and make positive things happen in their life. I understand the power of Today. Live with me!
Crossfit WODs
Youth Sports Conditioning
1 comment:
Nice time bro!! That just lets me know that I need to step up my game. Fantastic song too. You guys inspire me every day to challenge myself, and I'm so lucky to call you guys my brothers. Much love.
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