Wednesday, December 10, 2008

Tony Robbins gives a Speech at the TED Convention about Emotional Fitness

MY WOD from yesterday... Today is Rest Day!

December 9, 2008

Tuesday 081209
"Annie"
50-40-30-20 and10 rep rounds of:

Double-unders

Sit-ups

As rx'd : 6:38. abs are sore as hell!!!

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December 10, 2008

Wednesday 081210
Rest Day

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