Wednesday, December 10, 2008

Tony Robbins gives a Speech at the TED Convention about Emotional Fitness

MY WOD from yesterday... Today is Rest Day!

December 9, 2008

Tuesday 081209
"Annie"
50-40-30-20 and10 rep rounds of:

Double-unders

Sit-ups

As rx'd : 6:38. abs are sore as hell!!!

---------------------------------------------------

December 10, 2008

Wednesday 081210
Rest Day

1 comment:

karim said...

Very thoughtfull post on Tony Robbin. It should be very much helpfull

Thanks,
Karim - Creating Power