MY WOD from yesterday... Today is Rest Day!
December 9, 2008
Tuesday 081209
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
As rx'd : 6:38. abs are sore as hell!!!
---------------------------------------------------
all that i can do is all that i can do. never settle for anything less. always make strides forward and look ahead never worrying about what has happened or what might become. learn from your mistakes but never fear failure. be abundant to the positivity that you seek and desire.
No comments:
Post a Comment