Monday, December 15, 2008

My Road To The Crossfit 09 Games

So, this is a highlight video made by Von Ware of the Crossfit Games this past summer. This link is to and you will see another video, actually a trailer for a movie coming out soon, a movie about Crossfit and the Crossfit games. So, if you Crossfit, and you want to see what you are apart of, please go check it out and let me know what you think.

My Story:

I moved to Austin in the beginning of this last summer, train Crossfit for about a month, and go compete at the Games in Aromas. Not a good recipe for a top contender.

Since, I have been focused on one goal.... The Games of 09. The level of competition keeps getting better with every new face, new workouts, or just time. I am doing whatever it takes to give my self the best opportunity to reach my potential. Some might call me an extremist to my approach. I AM A CROSSFITTER. No other way to express it.

I am going to Qualify for the Games this year. And it doesn't stop there!

December 15, 2008

Monday 081215
Five rounds for time of:

275 pound Deadlift, 5 reps

10 Burpees

as rx'd: 2:50

1:20 faster than my games performance.


Lion Heart said...

carey mentioned to me about you not drinking after new year's, wise choice.... I've decided to do the same but I started yesterday! the sky is the limit for you! stay the course!

Roland Lance Cantu said...

yes sir, do the thing. no regrets