The Scalability Factor of Crossfit.... Bottom Line-Everyone Can Crossfit!!!

MY WOD - Did 2 today for not getting it in yesterday.

December 8, 2008

Monday 081208
Clean and Jerk 1-1-1-1-1-1-1 reps

185/195/215/225/225/235failed/235failed on the jerk...

Sunday 081207
Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups

As rx'd... got half way done with round 8.
there is nothing easy about GHD situps.