MY WOD
December 3, 2008
Wednesday 081203
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
as rx'd- 2:38(PR) but didn't feel all that great about it. All good!
Showing posts with label Kanye West Heartless video. Show all posts
Showing posts with label Kanye West Heartless video. Show all posts
Wednesday, December 3, 2008
My Jam, and My "Fran" time...
Subscribe to:
Posts (Atom)
