I just came back from being in Dallas for the last 4 days, and it was a trip much needed to say the least. I was able to spend Thanksgiving with my family, and see some friends that I have not seen in a long while. I ran the Turkey Trot in Dallas Thurs morning, it was 8 miles and I was surprised about my time... 54:28.
I have only had a few runs longer than 400m sprints since the Human Race a few months ago. 2 actually- a 3 miler, and 5 miles two weeks ago. Crossfit helps you run faster. All I have been doing is the crossfit.com website workouts...crazy!
MY WOD
December 1, 2008
Monday 081201
Shoulder Press 1-1-1-1-1-1-1 reps
155
160
165
170
175PR
180F
180F
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4 comments:
Holy crap that is fast for someone who doesn't run much. Good job!
Holy crap that's fast period. :) Wowza. L
thanks girls. lacey, how is your training going?
Making great gains bro...Keep it up
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