Friday, January 16, 2009

I Train Hard to Live, Just Like These Poeple

The Silvers", Freedom CrossFit - video [wmv] [mov]

MY WOD

January 16, 2009

Friday 090116
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups


as rx'd with chest to bar pullups- 23:27

2 comments:

TheWhit said...

Wow... honestly there are no words. So much admiration and so much motivation! Love it!

Roland Lance Cantu said...

that's I was thinking exactly.