I Am Happy!!!

So, haven't blogged in a week or so. It's funny, you do it often and it's easy. You don't do it for a while, and all of a sudden it became complex. But, whatever.
Here is where I am at;
It's the start of the new year, and I couldn't be more excited. There is so much buzz going on all around me, and that gets me more motivated. I am addicted to positive energy. I love to see people smile, I love people doing things that make them happy or things they thought they couldn't. I love to listen to other people talk about how excited they are about what's going on in their life.
Coaching Crossfit couldn't be more fullfilling. As I write this, I am actually waiting right now for the workout for tomorrow to post on crossfit.com.... gotta love the anticipation. Some things going on in my training- my left soleus has been messing with me for a while now that is keeping me from running or jumping of any kind. That sucks cause we often run and jump. But, other than that, I am able to focus more things that I can do like lift heavy things. My nutrition is back to normal.
Pictured above are my two roommates, Big Mike and JDP(John next to his girl). Solid guys with like minds that can really motivate you in their own way. Just a couple of faces from Crossfit Central. Bottom line, I love my life.
MY WOD
January 7, 2009

Wednesday 090107
Rest Day
But, did do some kbell work, GHD sit ups, and rowed for 2k meters. Nothing crazy or fast, jus got my blood flowing a little.