Thursday, January 29, 2009

It's a New Day My Friend

Not many people get to do what we do. We are truely the lucky ones. For that I am thankful.


January 29, 2009

Thursday 090129
21-15-9 reps of:

Clean 135 pounds

Ring dips

as rx'd; 6:09(pr)


Lion Heart said...

LOVE the song Lance....

Lion Heart said...

thanks for the comment on my blog... you are the first person to comment ever. i always enjoy working out with you and jt.. you guys are elite crossfitters, so it helps me see where i'm at! we have a lot of work to do with all the time we need... get some. peace.