An Awesome Class

This is a group photo after the class went through a grueling workout on Catherine's Bday. This is and awesome class and I am excited to be coaching them.


MY WODs FOR THE LAST 3 DAYS;


January 20, 2009

Tuesday 090120
"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

not rx'd; 24:55... finished the last half of the 4th round and all of the 5th on the ab mat.

January 21, 2009

Wednesday 090121
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

rx'd: 17:00

January 22, 2009

Thursday 090122
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.

rx'd: 8:34