The Silvers", Freedom CrossFit - video [wmv] [mov]
MY WOD
January 16, 2009
Friday 090116
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
as rx'd with chest to bar pullups- 23:27
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2 comments:
Wow... honestly there are no words. So much admiration and so much motivation! Love it!
that's I was thinking exactly.
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