Thursday, January 8, 2009

Go Gators!!!!






January 8, 2009

Thursday 090108
Ten rounds for time of:

3 Weighted Pull-ups, 45 pounds

5 Strict Pull-ups

7 Kipping Pull-up


rx'd: 31:24 with 24 sets.... WTF

2 comments:

Mallika said...

I saw you guys doing that workout and ya'll made it look easy! Hope one day my pullups look like that...

Lion Heart said...

All I have to say about that workout is OUCH! 24:52, but 50 sets. my hands opened up in 6 places!