3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
rx'd: 31:24 with 24 sets.... WTF
Subscribe to:
Post Comments (Atom)
Decide to Make a Positive Change
What I Use To Optimize Performance And Raise Human Potential
About Me
- Roland Lance Cantu
- Austin, TX
- I am passionate about what I do. I raise Human Performance through myself and others that want to strive toward success and make positive things happen in their life. I understand the power of Today. Live with me!
Crossfit WODs
Youth Sports Conditioning
2 comments:
I saw you guys doing that workout and ya'll made it look easy! Hope one day my pullups look like that...
All I have to say about that workout is OUCH! 24:52, but 50 sets. my hands opened up in 6 places!
Post a Comment