Wednesday, January 14, 2009

EMBRACE THE PAIN

Iv'e probably watched the video below at least 10x's today.... pure motivation!


Coming Soon..."Every Second Counts" - video [wmv] [mov]( compliments of crossfit.com)

MY WOD

January 14, 2009

Wednesday 090114
Overhead squat 3-3-3-3-3 reps

165
185F
185
195
205PR

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