Iv'e probably watched the video below at least 10x's today.... pure motivation!
Coming Soon..."Every Second Counts" - video [wmv] [mov]( compliments of crossfit.com)
MY WOD
January 14, 2009
Wednesday 090114
Overhead squat 3-3-3-3-3 reps
165
185F
185
195
205PR
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment