Showing posts with label Every Second Counts. Show all posts
Showing posts with label Every Second Counts. Show all posts

Wednesday, July 29, 2009

Where Do You Get Your Motivation???

(How many times have you seen this clip...might be as much as me, then again-maybe not!)

So, I often ponder how much Crossfit is perceived to be a cult. You know, it having it's own vocabulary, so called "leader", diet, etc...(John Welbourn noted this fact in the movie Every Second Counts.)

So, here are the Fight Club rules, let's compare them to Crossfit...something fun to talk about. Not doctrine, so feel free to chime in and give them your flavor.

Fight Club Rules:

1) You Do Not Talk About fight club!-----no one wants to hear you talk about Crossfit anyway, with their silly 'kipping' fake pullups...that stuff is just a fad! right?

2) You Do Not Talk About Fight Club!----They won't talk to you anyway cause you're wearing a Crossfit shirt.

3) Someone Yells Stop, Goes Limp, Taps Out, The Fight Is Over!---This holds literal truth for any Crossfit workout.

4)Only 2 Guys to A Fight!--- Same here, just you and your ego...no one else can help you....ahhh, sorry.

5) One Fight at A Time Fellas!---Do I even need to say one workout at a time....I do, oh, ok....next time just try and do a Helen, Linda, or even Grace right after you are done trying to PR with a Cindy, Mary, Elizabeth....take your pick.

6)No Shirt No Shoes!---Although you may find just about everyone is Crossfit with no shirt, no weight lifting belt, no gloves, A/C, heart rate monitor...you get the picture.

7)Fights Will Go On As Long As They Have To!---Same holds true for Crossfit workouts, no exceptions.

8)And The Eighth and Final Rule, If This Is Your First Night To Fight Club, You Have To Fight!---Yes!!!

Wednesday, January 14, 2009

EMBRACE THE PAIN

Iv'e probably watched the video below at least 10x's today.... pure motivation!


Coming Soon..."Every Second Counts" - video [wmv] [mov]( compliments of crossfit.com)

MY WOD

January 14, 2009

Wednesday 090114
Overhead squat 3-3-3-3-3 reps

165
185F
185
195
205PR