Crossfit Central hosted a workshop for all the "I AM Crossfit" participants this past weekend that covered pullups and dumbbells. Leaning how to safely and effectively use dumbbells in your workout can be extremely beneficial to your overall fitness. Why???Because you can do almost every movement with dumbbells that you can with a barbell, and then some. Pictured are just a few of the many exercises to choose from. Dumbbells are small, easy to store, easy to put in your vehicle and workout while you travel. Not so much in your suitcase or carry on, but other than that, sky is the limit.
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