Micheal(Big Mike) and I will be heading to Dallas to hang with Spencer and Sam, Crossfit Dallas Central, for the Fittest Games Challenge. These brothers are legit as they come, humble, talented, and a burning desire to make a positive difference in the world. So glad we are able to team up with them for this event. Both locations are going to be awesome.
*Mos Def..... definitely one of my most favorite rappers!!!!!!!!!!!!!!!!!!!
MY WOD.... from yesterday(should of rested, will do that the next couple of days. I cannot delay the healing process of my hamstring any longer than it needs to)
Clean and Jerk
1-1-1-1-1-1-1
Couldn't clean from the floor, so I did hang cleans
155
185
205
225
235
245(pr)
255(f) got the clean(pr) but couldn't lock it out.
2 comments:
just saw the shout out...
respect back to you brother
Mos Def may be the best all-around rapper of all time. This said by someone who's been listening for a LONG time.
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