Tuesday, March 17, 2009

Meet The Beast.... Atticus

Pictured above is Atticus Rowe. He comes to the 615am MWF class and the man knows how to compete. He has recently completed the 'I AM CROSSFIT' challenge and saw some fantastic results. He also competed in the FITTEST GAMES CHALLENGE, enough said-right! It is not easy to do what we do, and more so to actually compete at something so hard and humbling. It is a pleasure to coach Atticus because I know he gives everything he has every time he steps into the gym.


March 17, 2009

Tuesday 090317
For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

rx'd: 37:53 with a #20 vest

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