Saturday, March 28, 2009

Frank Yang Part II

So today was a phenomenal day for me. I got the chance to do what I love to do. Hang out with people that I love, and compete what I love doing. Crossfit Central coaches got together to do 3 workouts, with a short break to rest. Competition....more important the decision to be apart of something greater than yourself. That's what I have found here at Crossfit Central, here with these people I have come to call my family.

This video is of a man I don't even know.... I have just seen the way he works out, expresses himself, and finds himself in his music. I love it, admire it, and I think it sums up how I feel!

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