Friday, March 6, 2009

Let The Games Begin!!!!!!!!!!!!!!!

Micheal(Big Mike) and I will be heading to Dallas to hang with Spencer and Sam, Crossfit Dallas Central, for the Fittest Games Challenge. These brothers are legit as they come, humble, talented, and a burning desire to make a positive difference in the world. So glad we are able to team up with them for this event. Both locations are going to be awesome.

*Mos Def..... definitely one of my most favorite rappers!!!!!!!!!!!!!!!!!!!

MY WOD.... from yesterday(should of rested, will do that the next couple of days. I cannot delay the healing process of my hamstring any longer than it needs to)

Clean and Jerk

1-1-1-1-1-1-1

Couldn't clean from the floor, so I did hang cleans

155

185

205

225

235

245(pr)

255(f) got the clean(pr) but couldn't lock it out.

2 comments:

Spencer said...

just saw the shout out...

respect back to you brother

Tim Rickards said...

Mos Def may be the best all-around rapper of all time. This said by someone who's been listening for a LONG time.