5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
as rx'd: 10 + 5hspu's and 4 Lpullups.
Decide to Make a Positive Change
What I Use To Optimize Performance And Raise Human Potential
About Me
- Roland Lance Cantu
- Austin, TX
- I am passionate about what I do. I raise Human Performance through myself and others that want to strive toward success and make positive things happen in their life. I understand the power of Today. Live with me!
Crossfit WODs
Youth Sports Conditioning
1 comment:
WOW...that's all I got to say.
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