Practice for Fight Gone Bad

Everyone that showed up Sat for the FGB practice did a fantastic job. The energy was up, coaches were on point, and the athletes came to compete. Only two rounds were completed Sat morning, so some athletes were left wanting that last round, and others were glad that we only did two. That was the focus for us that day, to give everyone a heads up as to how it is going to run come game day(Sep 27th). We did have a few newbies that had never done the workout, and to you I commend you. You can see the rest of the pics from that day at Crossfit Central HQ's website, www.crossfitcentral.com.
Next time we do this, we are at Whole Foods, and the community of South Austin will not be ready for what we bring that day!!!
GET SOME-