Fight Gone Bad Workout Explained

Coach Glassman explains how the workout came to be. The first guy you see doing the workout was my Lt. in the Marines, Jimi Letchford. He is an exceptional person and leader, and I have nothing but the utmost respect for him. The other gentlemen is someone you may have heard of, Brian Chontosh, who is still in the Marines. Both guys also work with Crossfit HQ. Semper Fi gents.

Next weekend is the big day, Saturday, September 26 at the Pavillion. We, the Crossfit community, are taking part in the 4th year to fund raise for Prostate Cancer, and the Wounded Warrior Project. Please help us out in anyway you can. You can sign up to do the workout with us, donate a few dollars with the pic on the right side bar of this page, volunteer, or at least spread the word about what we are doing. Anything is appreciated.

Thanks

Practice for Fight Gone Bad

Everyone that showed up Sat for the FGB practice did a fantastic job. The energy was up, coaches were on point, and the athletes came to compete. Only two rounds were completed Sat morning, so some athletes were left wanting that last round, and others were glad that we only did two. That was the focus for us that day, to give everyone a heads up as to how it is going to run come game day(Sep 27th). We did have a few newbies that had never done the workout, and to you I commend you. You can see the rest of the pics from that day at Crossfit Central HQ's website, www.crossfitcentral.com.
Next time we do this, we are at Whole Foods, and the community of South Austin will not be ready for what we bring that day!!!
GET SOME-