Thursday, September 17, 2009

Fight Gone Bad Workout Explained

Coach Glassman explains how the workout came to be. The first guy you see doing the workout was my Lt. in the Marines, Jimi Letchford. He is an exceptional person and leader, and I have nothing but the utmost respect for him. The other gentlemen is someone you may have heard of, Brian Chontosh, who is still in the Marines. Both guys also work with Crossfit HQ. Semper Fi gents.
Next weekend is the big day, Saturday, September 26 at the Pavillion. We, the Crossfit community, are taking part in the 4th year to fund raise for Prostate Cancer, and the Wounded Warrior Project. Please help us out in anyway you can. You can sign up to do the workout with us, donate a few dollars with the pic on the right side bar of this page, volunteer, or at least spread the word about what we are doing. Anything is appreciated.

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