MY WOD'S FOR THE LAST TWO DAYS:
Monday;
Max Pullups in one minute:
54(straight)
February 17, 2009
Tuesday 090217
Squat clean 1-1-1-1-1-1-1 reps
185
205
225
235
245
255
265f
260(PR)
265f3x's
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Decide to Make a Positive Change
What I Use To Optimize Performance And Raise Human Potential
About Me
- Roland Lance Cantu
- Austin, TX
- I am passionate about what I do. I raise Human Performance through myself and others that want to strive toward success and make positive things happen in their life. I understand the power of Today. Live with me!
Crossfit WODs
Youth Sports Conditioning
1 comment:
Dude. This, aka YOU, is legit
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