"It's tough to describe, there's another gear but most people don't know how to go there. You're gonna need to go there to win at the Crossfit Games. It's ignoring the pain. It's another knotch of intensity I don't know how to describe it."
-Josh Everett-(movietrailer) at 185lbs shown above clean and jerking 155kg. (that's 341lbs.!)
MY LAST 3 WODS:
30 Muscle-ups for time: rx'd- 4:49
3hours later;
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
rx'd- 19:59
February 3, 2009
Tuesday 090203
Back Squat 5-5-5-5-5 reps
275/285/295/305/315f(3)
1 comment:
solid work lance....keep focused, and I have no doubt that you have what it takes to dod whatever task is at hand and CRUSH IT!
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