Tuesday, February 3, 2009


"It's tough to describe, there's another gear but most people don't know how to go there. You're gonna need to go there to win at the Crossfit Games. It's ignoring the pain. It's another knotch of intensity I don't know how to describe it."

-Josh Everett-(movietrailer) at 185lbs shown above clean and jerking 155kg. (that's 341lbs.!)


February 2, 2009

Monday 090202

30 Muscle-ups for time: rx'd- 4:49

3hours later;

Five rounds for time of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

rx'd- 19:59

February 3, 2009

Tuesday 090203
Back Squat 5-5-5-5-5 reps


1 comment:

Lion Heart said...

solid work lance....keep focused, and I have no doubt that you have what it takes to dod whatever task is at hand and CRUSH IT!