OPT Does Helen... Crossfit Style!!!

I have used this video many times for inspiration and motivation. I love the music that goes with it, the display of an amazing athlete, and a great environment that Crossfit brings about us all. But what I most respect about this performance, he had a goal to get a sub 7 and had fallen short many times before, stayed the course, persevered, and victory came to him. Everyone here was able to witness the sweet victory he so rightly earned, but it was those small mundane, disciplined decisions that he made with noone there to witness them that enabled his success. His daily method of operation is of noting. James(OPT) knows what it takes to be a champion. He won the 1st Annual Crossfit Games last year. I am looking forward to competing with him soon.