So This is Eva!!!

She is doing the workout Nate.... It is the workout of the day at the gym today. And yes boys, she is doing 32kg kbell swings. Go Crossfit!

What's Your Snatch?

The Snatch and Clean and Jerk are two of my weaker lifts. I know that, and have been consciously trying to make them better. Coach Burgner explains here ( 2009 CrossFit Games: Coach Burgener on the Snatch Event - video [wmv] [mov] that it is the best way to measure an athlete's explosive strength/power.

And here(Coach Burgener On the Snatch... [wmv] [mov]) is an interview of Tony Budding talking to Coach Burgner explaining the rules of the Snatch event as it applies to the Games.

My record on the Snatch now is #175. I am going to see how much of a different Focused Effort can make a difference. My C & J as of last week is #245. 3 Months and I will retest!!!!

My Seven Day Challenge

Here is something I came across listening to Tony Robbins, The Seven Day Mental Diet. I will start fresh tomorrow with this challenge. I am going to commit seven days....seems easy huh? Well, to control where your mind goes, when you're bored, during work, while working out...maybe not so easy. But, I am up for the challenge, and I will let you know how it goes.

My WOD for today:

Crossfit Total;

Back Squat- 355

Press- 180

Deadlift- 405

Then, "Chelsea"

Slowest round out of 30 was my 30th- 40seconds. I am blitzed!

Great day today!

Coming to A Crossfit Gym Near You!!!

Emotions...

Advocare

Find out what the Advocare Opportunity is all about here.

I use the products, I believe in them, I know they can help you too. lancecantu@gmail.com

You Make a Difference

The Wounded Warrior Project from Sportsgrants on Vimeo.

From the efforts of the Crossfit community, we raised over $1million with Fight Gone Bad. This is a clip to show how much of an impact we really have. Giving Life back to Life!!!! I love it, I love all of it!