You Cantu Become.........

Human Performance along with Virtuosity

1. Cardiovascular/respiratory endurance- ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – the ability to maximize the range of motion at a given joint
5. Power – the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement patter to another.
9. Balance – the ability to control the placement of the bodies center of gravity in relation to its support base
10. Accuracy – The ability to control movement in a given direction or at a given intensity.

Virtuosity- to do the common uncommonly well; and when you speak of Human Performance, you must know fitness, and fitness is defined as being skilled in the list above.

Strive to perform well in these skills and you will be a champion. You need a champions training program. Lets be Champions Together! Never let fear hold you back. Never have regrets in life on what you could have done or been.

YOU CANTU BECOME........ whatever you want by empowering yourself with the tools needed to succeed no matter your endeavor. When comes to fitness, CrossFit's training program leaves all other programs in a distant second. Follow the program and you will succeed. But you must begin. Understand the urgency of Today and Now, like you have done to accomplish all other tasks your life has demanded. Let's move forward together and get started TODAY! Get fit with me.

email: rlcantu@gmail.com