Saturday was a pivotal day for Crossfit Central. The turnout could not have been better. The "300" Spartan Challenge kicked off the day, that was followed by good BBQ, and even better conversation with the best people you could hope for.
Everyone worked really hard to make that day possible. Special thanks to all the volunteers that helped us out and kept the athletes that were competing motivated all the way through their workout.
Today's workout at the is FGB(Fight Gone Bad). This is going to set us up for our third FGB that will be held at Whole Foods for the second year in a row. More details to come. But, to keep it simple, it all goes back to bettering yourself so that you can better others. "Do The Thing..."
