We Go Hard..We Go Hard

(From Crossfit Games site)

Lance Cantu ... [wmv] [mov]

Carey Kepler ... [wmv] [mov

Crystal McReynolds ... [wmv] [mov]

Jeremy Thiel ...[wmv][mov]

Believe With All of Your....

HEALING SCRIPTURES

Proverbs 4:20-22

My son pay attention to what I say, listen closely to my words. Don't let them out of your sight. Keep them in your heart. They are life to those who find them. They are health to your whole body.

Matthew 17:21

If you have the faith of a mustard seed, it is enough. You can say this to a mountain, 'move from here to there.' and it will move. Nothing will be impossible to you.

Mark 5:34

He said to her, "Dear child, your faith has healed you. Go in peace. You are free from your suffering."

Mark 9:23

…Jesus said, "Everything is possible for the one who believes."

Mark 11:24

So I tell you, when you pray for something, believe that you have already received it. Then it will be yours.

Psalm 30:2

Lord my God, I called out to you for help and you healed me.

James 5:15

The prayer offered by those who have faith will make you well. The Lord will heal you.

Isaiah 40:31

But those who trust in the Lord will receive new strength. They will fly as high as eagles. They will run and not get tired. They will walk and not grow weak.

From a very dear friend.....Thank You:)

What Do You Think, A Set Up???

Why The Deadlift???

Champions!!!

Fight! Survive! Fight! Survive! Are you willing to endure the pain it takes to become victorious. Are you aware that your opponents would die at the chance to beat you. Muscles filled with poison, body feels like rubber, light headed, can't see straight, heart about to explode, legs want to fall off, can't straighten my arms, can't hold onto anything.....are you ready for that?????

With all that I am........HELL YEAH!!! BRING IT!!!

Meet Caroline Durbin

Caroling has been working with me for 6 weeks now. She is graduating from Westlake High School in a few weeks and will be playing basketball for the University of New Mexico this coming fall. She came to me wanting to get stronger and more explosive......needless to say, mission accomplished! She has had tremendous gains in all of her Oly lifts, squats, presses, and also has gained some metabolic conditioning to go with it. Not bad, huh.
Great job Caroline, keep working hard! You will surely do great things at New Mexico.

Scenes From "Generation Kill"

Not your average motivating war movie, but I figured why not? If I were to post scenes from "Gladiator" or "300, The Movie" would that be any different?