Thursday, May 14, 2009
Wednesday, May 13, 2009
What Are You Worth...
From my buddy Spencer's blog. I have pondered this question many times, what am I worth. But, most importantly, am I willing to take the hit to find out.
I WILL DIE TO FIND OUT!
Monday, May 11, 2009
The Spartan 300 Kickoff
The Spartan 300 Challenge kicked off Sat and what an amazing turnout by everyone. Great job to all the competitors, and a special thanks to all the volunteers who helped out, we really could not have done it without you.
I am committing myself to the same standards that I am requiring from my athletes. My number one goal is to optimize my performance, so nutrition is going to be the major role in doing so. Back to weighing and measuring, no more gorging out with almond butter and apples anymore(my desert:)!) Making sleep a priority, and sticking with the program the Jeremy and I are going to lay out for the next 8 weeks!
All these I must do if I am going to be able to look in the mirror going into the Games and truly tell myself I have done everything I can to give myself the best opportunity to do my best. Cheesy, cliche, lame, whatever..... my reality and I love it!
From the Crossfit Games site..... a motivating video! The extended version is right here ... [wmv] [mov
Thursday, May 7, 2009
My Life
I am grateful for what I have, for where I am at in life, but most importantly where I am going. I understand that my biography is not my destiny. The potential is limitless, and I only attract people that are heading in the same direction. I seek those who can lead me in the right direction. I have dropped my ego, and will learn from anyone who can give me knowledge that will make me a better person. I use everyday, cause I know that this present moment is the only thing that ever exists. If I don't understand that, then I have lost the war.
Post thought to comments
Wednesday, April 29, 2009
Sunday, April 19, 2009
Wednesday, April 15, 2009
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