Wednesday, August 19, 2009

Workouts To Do While Traveling

Thanks to Eva, original Crossfit badass, she compiled a long list of workouts to do with little to no equipment necessary. Thanks Eva!


-Run 1/2 mile 50 air squats - 3 rounds.
-10 push-ups 10 sit ups 10 squats - 10 rounds.
-200 air squats for time.
-“Susan” Run 200m 10 squats 10 push ups 5 rounds.
-Sprint 200m and do 25 push ups, 3 rounds.
-10 Handstand push ups and a 200m run 3 rounds.
-Tabata squats and tabata pushups.
-5 push ups 5 squats 5 sit ups, 20 rounds.
-Walk 100 meters on your hands, even if it is 2 meters at a time.
-10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set.
-Invisible Fran…21-15-9 of air squats and push ups for time.
-Spend a total of 5 minutes in a handstand, or headstand.
-If you are using the headstand do not stay over a minute at a time.
-Run 1 mile for time.
-10 push ups 10 air squats and 10 sit ups, 6 rounds for time.
-Do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc…up to 10, and then come back down to one.
-3 vertical jumps 3 squats 3 long jumps - 5 rounds.
-Handstand 30 seconds and 10 squats, 8 rounds.
-10 push-ups 100M dash 10x.
-Tabata squats.
-5x 400M sprints.
-10 X 100 m dash.
-25 pressing snatch balances each arm.
-No weight.Run 1 mile, lunging 30 steps every 1 minute.
-handstand 30 seconds and 20 air squats, 5 rounds.
-10 handstand jackknife to vertical jump, 10 handstand jackknife to tuck jump, 10 handstand jackknife to straddle jump.
-100 air squats.
-For time.4x 25 jumping squats10 vertical jumps, 10 push ups, 10 sit ups, 4 rounds…for time.
-10 air squats every 1 minute of your 1 mile run.
-100 burpies for time.
-Run 1 mile for time.
-10 push-ups 10 squats 10 sit ups 10 rounds.
-10 vertical jumps, run 400 meters, 5 rounds.
-spend a total of 3 minutes in a handstand.
-100 air squats for time.
-Handstand 1 minute, hold bottom of the squat for 1 minute, 5 rounds.
-Sprint 100 meters, Walk 100 meters, 10 rounds.
-100 push ups for time.
-10-9-8-7-6-5-4-3-2-1 Burpies and Sit ups.
-50 sit-ups, 400 meter run or sprint or walk 3 rounds
-10 walking lunges, 10 push-ups, 10 rounds.Tabata Squats
-50 split jumps for time.
-Workout…Handstand for 30 seconds or 5 handstand push ups…400 meter run. 4 rounds.
-10 burpies, 100meter sprint 10x for time.
-“L” sit off the floor. 10 rounds of 10 seconds…if you can’t do it sit with your legs straight out and -try to lift your heels of the ground for 10 seconds instead!!!
-run 400 meters, 50 air squats. 4rounds.
-handstand 30 seconds, to squat hold 30 seconds. 10 rounds.
-Ten vertical jumps ( jump as high as you can, land and do it again), 10 push-ups 5 rounds.

Have fun!

3 comments:

Web Smith said...

Bad news bro...

Megan M. said...

Heeeey. Spiffy! Bringin' these on my trip with me for September. ^_^

Aaron said...

Sweet list! Thanks Lance.